WOD
 | Thu, Feb 13 2020 |  |
| 02.13.2020 Workout Of The Day | Other Results |
02.13.2020 Workout Of The Day
(Rounds, Int, Beg)
RX (As Prescribed)
Complete as many rounds as possible in 15 minutes of:
10 Deficit Handstand Push-ups, 3'/6'
20 Cal Row
30 Alternating single-leg squats
RX2 (Intermediate)
10 DB Push Press (35/50)
15 Cal Row
20 Alternating single-leg squats (w/Box)
RX3 (Beginner)
5 DB Push Press (25/40)
15 Cal Row
10 Alternating single-leg box squats OR 20 Alternating Lunges
| 1st | 5 + 17 Int | Heather D Thu, Feb 13, 2020 | | 2nd | 4 +40 Int | DeAnna Thu, Feb 13, 2020 | | 3rd | 4 + 11 Int | Jennifer C Thu, Feb 13, 2020 | | 1st | 5+25 Int | Adam vanvalkenburgh Thu, Feb 13, 2020 | | 2nd | 5+13 Int | Wesley Thu, Feb 13, 2020 |
| Wesley | 5+13 Int | 50# | | Adam vanvalkenburgh | 5+25 Int | 45# | | Charli | 4 Beg | 12.5# | | DeAnna | 4 +40 Int | 20# | | Jennifer C | 4 + 11 Int | 20# | | Phebe | 4+19 Int | 35# | | Heather D | 5 + 17 Int | 20# |
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