WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Feb 14 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
| 02.14.2020 Workout Of The Day | Other Results |
02.14.2020 Workout Of The Day(Time, Int, Beg) RX (As Prescribed) PART 1: 3 rounds for load & quality of... 7 DB bench presses, pick load 5 strict L Pull-ups PART 2: For Time Row 1000m RX2 (Intermediate) PART 1: 3 Rounds for load & quality of... 7 DB bench presses, pick load 5 strict Pull-ups PART 2: For Time Row 1000m RX3 (Beginner) PART 1: 3 Rounds for load & quality of... 7 DB bench presses, pick load 5 Banded Strict Pull-ups PART 2: For Time Row 500m
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