WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Feb 17 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
| 02.17.2020 Workout Of The Day | Other Results |
02.17.2020 Workout Of The Day(Time, Int, Beg) RX (As Prescribed) Part 1: For Load Thruster 3-3-3-3-3 reps Part 2: 3 Rounds For Time of... 25 Hand Release Push-Ups 50 Double Unders 10 Thrusters (65/95) RX2 (Intermediate) Part 1: For Load Thruster 5-5-5-5-5 reps Part 2: 3 Rounds For Time of... 25 Hand Release Push-Ups 100 Single Unders 10 Thrusters (55/75) RX3 (Beginner) Part 1: For Quality Thruster 7-7-7-7-7 reps Part 2: 3 Rounds For Time of... 15 Hand Release Push-Ups 75 Single Unders 10 Thrusters (35/65)
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