WOD

Tue, Feb 18 2020

Sat, Jul 4, 2020 at 10:00am MURPH

Mon, May 31, 2021 at 10:00am 'Murph'

Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep

Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED

Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)

02.18.2020 Workout Of The Day

Other Results

02.18.2020 Workout Of The Day

(Time, Rx+, Int, Beg)
Rx (As Prescribed)

12-9-6 reps for time of:
-Deadlifts
-Bar muscle-ups
♀ 205 lb. ♂ 315 lb.

Rx2 (Intermediate)

12-9-6 reps for time of:
-Deadlifts
-Chest-2-Bar Pull-ups
-Strict Dips
♀ 185 lb. ♂ 275 lb.

Rx3 (Beginner)

12-9-6 reps for time of:
-Deadlifts
-Jumping Chest-2-Bar Pull-ups
-Strict Bench Dips
♀ 135 lb. ♂ 185 lb.

1^st	9:40 Int	Jessica K Tue, Feb 18, 2020
1^st	6:07 #235 Int	Adam vanvalkenburgh Tue, Feb 18, 2020
2^nd	7:37 Beg	Brian B Tue, Feb 18, 2020

Adam vanvalkenburgh	6:07 #235 Int
Paula	5:53 Beg	115#, Jumping Pull Ups
Brian B	7:37 Beg	245# deadlift, jumping dips and jumping pull-ups
Jessica K	9:40 Int	Jumping C2B, purple band ring dips