WOD
 | Wed, Feb 19 2020 |  |
 | Happy Birthday: Tyler P |
| 02.19.2020 Workout Of The Day | Other Results |
02.19.2020 Workout Of The Day
(Time, Int, Beg)
Rx (As Prescribed)
Part 1) Back squat 3-3-3-3-3 reps
Part 2) Row 750 m for time
Rx2 (Intermediate)
Part 1) Back squat 5-5-5-5-5 reps
Part 2) Row 750 m for time
Rx3 (Beginner)
A) Tabata of air squats to a target.
*Focus is on quality of movement, not number of reps.
B) 5 supersets
-30 seconds bottom of the squat hold
-30 seconds arch/superman hold
*rest 1:00 between super sets
C) 5 supersets
-3 bottom-to-bottom squats
-3 super-slow squats
*rest 1:00 between supersets
D) Row 750 m for time
| DeAnna | 3:11 Beg | 750m row | | Jason W | 2:43 Beg | 750m Row | | Adam vanvalkenburgh | 2:43 RX3 Beg | | | Jessica K | 2:57 Beg | | | Jennifer C | 3:21 Beg | | | Lars | 2:36 Beg | | | Heather D | 2:53 Beg | |
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