WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Feb 20 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
| 02.20.2020 | Other Results |
02.20.2020(Time, Rx+, Int, Beg) Rx (As Prescribed) 5 rounds for time of: -20 Hang Power Snatches -Row 500 meters ♀ 55 lb.♂ 75 lb. Rx2 (Intermediate) 5 RFT: -20 Hang Power Snatches -Row 500 meters ♀ 45 lb.♂ 65 lb. Rx3 (Beginner) 5 RFT: -20 Muscle Snatches OR 30 Alternating DB Snatches -Row 350 meters *Choose weight*
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