WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Feb 21 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
| 02.21.2020 | Other Results |
02.21.2020(Reps, Int, Beg) Rx (As Prescribed) On a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of pull-ups, Rest 10 seconds 20 seconds of push-ups, Rest 10 seconds Then, 5 rounds of: 20 seconds of squats, Rest 10 seconds 20 seconds of GHD sit-ups, Rest 10 seconds Then, 5 rounds of: 20 seconds rowing, 10 seconds rest 20 seconds of double-unders, 10 seconds rest. Rx2 (Intermediate) On a 15-minute running clock, for max reps: 5 rounds of: -20 seconds of assisted pull-ups -Rest 10 seconds -20 seconds of push-ups (from knee if needed) -Rest 10 seconds Then, 5 rounds of: -20 seconds of squats -Rest 10 seconds -20 seconds of abmat sit-ups -Rest 10 seconds Then, 5 rounds of: -20 seconds rowing -10 seconds rest -20 seconds of single unders -10 seconds rest. Rx3 (Beginner) On a 15-minute running clock, for max reps: 5 rounds of: -20 seconds of ring rows -Rest 10 seconds -20 seconds of push-ups -Rest 10 seconds Then, 5 rounds of: -20 seconds of squats to target -Rest 10 seconds -20 seconds of abmat sit-ups -Rest 10 seconds Then, 5 rounds of: -20 seconds rowing -10 seconds rest -20 seconds of single unders modification -10 seconds rest.
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