WOD

Wed, Mar 4 2020

Sat, Jul 4, 2020 at 10:00am MURPH

Mon, May 31, 2021 at 10:00am 'Murph'

Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep

Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED

Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

AMRAP 12 - Situps-Pullups-Dips

(Rounds, Int, Beg)
Rx (As Prescribed)

AMRAP 12'
20 GHD sit-ups
5 strict muscle-ups
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Rx2 (Intermediate)

AMRAP 12'
20 ab-mat situps
5 chest-to-bar pull-ups
5 strict hand-release push-ups
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Rx3 (Beginner)

AMRAP 12'
15 ab-mat situps
5 assisted pull-ups
5 hand-release push-ups

1^st	8 rounds 24 reps Int	Jennifer C Wed, Mar 4, 2020
2^nd	8 rounds + 23 reps Int	Heather D Wed, Mar 4, 2020
3^rd	8 + 6 sit ups Beg	DeAnna Wed, Mar 4, 2020
1^st	5 rounds + 3 MUs + 12 GHD situps Rx	Wesley Wed, Mar 4, 2020

Wesley	5 rounds + 3 MUs + 12 GHD situps Rx	3-4 strict banded MUs. 15 GHD situps.
Charli	6 Beg	Sit ups,leg raises, push up
Adam vanvalkenburgh	9 rounds Int
DeAnna	8 + 6 sit ups Beg	Assisted pull ups, 20 sit ups per round
Jennifer C	8 rounds 24 reps Int	Ring rows
Heather D	8 rounds + 23 reps Int	Ring rows