WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Mar 5 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (69 days ago) |
| 8 RF-ME - Deadlifts-Push Press | Other Results |
8 RF-ME - Deadlifts-Push Press(Reps, Rx+, Int, Beg) Rx (As Prescribed) 8 rounds for max reps of: 20 seconds of deadlifts, (155#/225#) Rest 10 seconds 20 seconds of DB push press, (35#/50#) Rest 10 seconds ---------- Rx2 (Intermediate) 8 rounds for max reps of: 20 seconds of deadlifts, (135#/185#) Rest 10 seconds 20 seconds of DB push press (30#/40#) Rest 10 seconds ----------- Rx3 (Beginner) 8 rounds for max reps of: 20 seconds of deadlifts, (95#/135#) Rest 10 seconds 20 seconds of DB push press, (25#/35#) Rest 10 seconds ---------- Rx+ 8 rounds for max reps of: 20 seconds of deadlifts, rest 10 seconds 20 seconds of handstand push-ups, rest 10 seconds ♀ 155 lb. ♂ 225 lb.
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