WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Mar 9 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (69 days ago) |
3 RFT OH Squats-Row or Run(Time, Int, Beg) Rx (As Prescribed) 3 rounds for time of: 30 overhead squats 1,000-m row (or 800-m run) ♀ 55 lb. ♂ 75 lb. ---------- Rx2 (Intermediate) 3 rounds for time of: 20 overhead squats 750-m row (or 600-m run) ♀ 45 lb. ♂ 65 lb. ---------- Rx3 (Beginner) 4 rounds for time of: 15 overhead squats 500-m row (or 400-m run) ♀ 35 lb. ♂ 55 lb.
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