WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Mar 10 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Trunk Attack(Check In) Rx (As Prescribed) 3 Rounds For Quality of: 5 strict toes-to-bars 5 strict knees-to-elbows 10 toes-to-bars 10 hip-back extensions 20 back extensions 20 hip extensions *Complete SLOWLY* ---------- Rx2 (Intermediate) 3 Rounds For Quality of: 5 strict leg raises 5 strict knees-to-chest 10 kipping leg raises 10 hip-back extensions 20 back extensions 20 hip extensions *Complete SLOWLY* ----------- Rx3 (Beginner) 5 V-Ups 5 strict lying leg raises 7 AbMat situps 7 hip & back extensions 9 back extensions 9 hip extensions *Complete SLOWLY*
|
|
|
