WOD
 | Wed, Mar 11 2020 |  |
| Lunges-Pullups-DB Shoulder Press | Other Results |
Lunges-Pullups-DB Shoulder Press
(Weight, Rx+, Int, Beg)
5 attempts at each of the following:
Walking Lunge 100 ft. in as few steps as possible
3 pull-ups as slow as possible
Max set of strict DB shoulder press (35/50)
Rest as needed between attempts.
Post lowest number of lunges, longest pull-up time, and reps of DB shoulder presses.
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Rx2 (Intermediate)
•25/40#
•Toe or Box Assisted Pull-ups if needed.
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Rx3 (Beginner)
•20/35#
•Ring Rows
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Rx+
•Strict Handstand Pushups in place of DB shoulder press.
| Adam vanvalkenburgh | 21/38/6 Rx | | | Jessica K | 32/31/7 Rx | 30# | | Jennifer C | 32/35/16 Int | | | Heather D | 32/35/16 Int | 25# | | Charli | Ring Assisted Lunges, Slow Ring Rows, DB OHP Beg | |
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