WOD

Thu, Mar 12 2020

Sat, Jul 4, 2020 at 10:00am MURPH
Mon, May 31, 2021 at 10:00am 'Murph'
Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)
Deadlift 5-3-3-1-1-1Practice SLIPSOther Results

Deadlift 5-3-3-1-1-1


(Weight, Int, Beg)
Deadlift 5-3-3-1-1-1

-Use the heaviest weight you can for each set.
-Rest as needed between sets.
-Prioritize technique over loading.


1st225 RxJennifer C Thu, Mar 12, 2020
2nd215 RxSamantha B Thu, Mar 12, 2020
3rd195 RxHeather D Thu, Mar 12, 2020
1st365 RxBrian B Thu, Mar 12, 2020
2nd225 RxRyan D Thu, Mar 12, 2020

Adam vanvalkenburgh300 Rx
DeAnna140 Rx
Phebe265 Rx
Brian B365 Rx
Jennifer C225 Rx
Heather D195 Rx
Ryan D225 Rx
Samantha B215 Rx
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)