WOD
 | Fri, May 8 2020 |  |
| For Load-Backpack Goblet Squats | Front Squats 5x5 | Practice SLIPS | Other Results |
For Load-Backpack Goblet Squats
(Weight)
5-5-5-5-5
5 Backpack Goblet Squats @5351
On the 2:00.
LOAD: As heavy as your backpack allows.
5351: 5-second descent, 3-second hold at bottom of squat, 5-second ascent, 1 second hold at top of squat
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Front Squats 5x5
(Weight)
Front squat 5-5-5-5-5 reps
If at home, double the reps and modify with dumbbells, dumbell goblet squats, or other heavy objects you can hold in a front rack.
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Practice SLIPS
(Check In)
Practice S.L.I.P.S.
(S)cales
(L)-Sits
(I)nversions
(P)lanks
(S)tretching
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| Wesley | Murph Prep | Yes | STRENGTH: 10x5 Weighted strict pullup @ 25#, 10x5 weighted pushup @ 20#+red band, 3x18 Goblet squat @ 50# | | Jennifer C | Front Squat 5RM | 135 Rx | |
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