WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, May 9 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| AMRAP 30-DB Lunges+DB Press+Run | Other Results |
AMRAP 30-DB Lunges+DB Press+Run(Rounds) Complete as many rounds as possible in 30 minutes of: 20 dumbbell weighted lunges 20 dumbbell shoulder presses 200-meter row/run *Use a pair of dumbbells totaling roughly one-third your body weight. Post rounds completed. --------- NO EQUIPMENT AMRAP 30' 30 body weight lunges 15 pike handstand push-ups 200-m run ---------- SCALING OPTIONS: •DB Press/HSPU > Lighter DBs > Pike Push-Up (Box) > Pike Push-Up (Floor) > Hand-Release Push-Up •DB Lunge/Jump Lunge > Bodyweight forward lunge •200m Row/Run > 30 High Knees + 30 Butt Kicks > 60 Jump Rope/Jumping Jack's •REPS: 20 > 16
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