WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sun, May 10 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Tailspin(Time, Rx+) Perform 3 rounds, for time, of: 50 Double Unders 16 Deadlifts, 135/205# 25 Sit-ups Time Cap: 9 Minutes ---------- Scaled: 3 Rounds, For Time 75 Single Unders 16 Deadlifts, 95/135# 25 Sit-Ups Time Cap: 9 Minutes ---------- Rx+: 3 Rounds, For Time 75 Double Unders 16 Deadlifts, 165/245# 25 GHD Sit-ups Time Cap: 9 Minutes
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