WOD

Mon, May 11 2020

Sat, Jul 4, 2020 at 10:00am MURPH

Mon, May 31, 2021 at 10:00am 'Murph'

Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep

Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED

Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Livingroom Mash 01

Other Results

Livingroom Mash 01

(Time)
50-40-30-20-10 reps, for time of:

Burpees
Air Squats
Push-Ups
Sit-Ups

TIME CAP: 40 Minutes
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Scaling Options:
-Burpees > Up/Downs > Stepping Burpees
-Air Squats > Squats to Target
-Push-Ups > Knee Push-ups > Hands Elevated

Rep Scaling:
-40-32-24-16-8 (20% reduction)
-30-24-18-12-6 (40% reduction)
-25-20-15-10-5 (50% reduction)

1^st	30:28 Rx	Jessica K Mon, May 11, 2020
2^nd	26:14	DeAnna Mon, May 11, 2020
3^rd	32:35	Jennifer C Mon, May 11, 2020
1^st	31:26 Rx	Wesley Mon, May 11, 2020
2^nd	47:50 Rx	Brian B Mon, May 11, 2020
3^rd	28:37	Ryan D Mon, May 11, 2020

Wesley	31:26 Rx	Slow & Steady 🐢 150 Sit-ups and no baboon butt! 🚫🐒🍑
Brian B	47:50 Rx
DeAnna	26:14	Updowns, knee push ups
Adam vanvalkenburgh	32:30 Rx	scaled
Jessica K	30:28 Rx
Ryan D	28:37	scaled
Jennifer C	32:35	Knee push ups