WOD
 | Tue, May 12 2020 |  |
| Livingroom Mash 02 | Other Results |
Livingroom Mash 02
(Rounds)
Complete as many rounds as possible in 20 minutes of:
6 Push-Ups
12 Alternating Lunges
18 Double Unders
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Scaling Options:
•Push-Ups > Knee Push-Ups
•Alternating Lunges > Box/Bench/Stair Step-Up
•Double Unders > 18 Double Penguin Taps > 24 Single Unders > 24 Single Penguin Taps
| Brian B | 15 | 6 sit ups/12 lunges/54 single jump rope | | Jennifer C | 18 plus 6 reps | 6 Knee push ups, 12 step ups, 24 SU | | Adam vanvalkenburgh | 18Rds / 18 reps | 6 pu/ 12 lunges/18 double penguin taps |
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| Chris S | Tabata Throwdown At-Home | 20:00 Rx | Floor press/yoga ball planks; lateral raises/halo's, shoulder taps/L sits, curls/tri extensions | | Wesley | Murph Prep | Yes | 3 x 6:00 Run w/20# vest. Rest 3:00 b/w efforts. 3600m total distance. |
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