WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, May 13 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Livingroom Mash 03 | Other Results |
Livingroom Mash 03(Time) For Time: 50 backpack ground-to-overheads 75 backpack deadlifts 100 backpack swings 75 backpack sit-ups 50 backpack overhead squats ---------- Scaling Options: Loading > Choose your own weight Movements: Backpack Sit-ups > Sit-ups Backpack OHS > Backpack Front Squat Reps: 20% Reduction: 40-60-80-60-40 40% Reduction: 35-45-60-45-35 ---------- Dumbbell Option (20/35#) 50 DB G2OH (Snatch or Clean & Press/Jerk)* 75 DB Deadlifts 100 single DB swings 75 DB sit-ups 50 single-arm DB overhead Squats *If performing DB snatches, do single DB alternating snatches
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