WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, May 7 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
 | Happy Birthday: Tess |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| 5 RF-ME Deadlifts + Pushups | Other Results |
5 RF-ME Deadlifts + Pushups(Reps) 5 rounds of: 1 minute of deadlifts* 1 minute of push-ups Do not rest between rounds. Post total reps completed for each exercise and weight used for the deadlift *A deadlift is ultimately just lifting weight off the floor. Therefore, you can use essentially anything. Deadlifts can be performed with a barbell, dumbells, odd object, water jugs or single-leg bodyweight deadlifts. •Barbell: 95/135# •DB: 35/50# --------- BODYWEIGHT ONLY: 5 rounds of: 1 minute single-leg DL (left) 1 minute single-leg DL (right) 1 minute Push-ups ----------- Scaling Options: -6 Rounds @ 1:30 (75% speed) -Knee Push-ups > Elevated Push-ups
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