WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, May 6 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| AMRAP 20-Run and Plank | Other Results |
AMRAP 20-Run and Plank(Rounds) Complete as many rounds as possible in 20 minutes of: 200-meter run 1 minute of plank hold Your score is the number of rounds completed + any additional distance/time. --------- Scaling Options: ▶ OPTION 1 Complete as many rounds as possible in 20 minutes of: 150-meter run 0:45 of plank hold ▶ OPTION 2 Complete as many rounds as possible in 20 minutes of: 100-meter run 0:30 of plank hold ▶ OPTION 3 Complete as many rounds as possible in 20 minutes of: 30 high knees + 30 butt-kickers 1:00 / 0:45 / 0:30 of plank hold
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