WOD
 | Tue, May 5 2020 |  |
| Ladder-Thruster-Ring Row-Push Press | Other Results |
Ladder-Thruster-Ring Row-Push Press
(Time)
Thruster ladder
Ring row ladder
Push press ladder
For the ladder pattern, perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, etc., continuing as long as you are able. Use as many sets each minute as needed. Rest as needed between ladders.
Post number of minutes completed for each ladder and loads used for thruster and push press
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AT HOME VERSION
Backpack thruster OR burpee ladder
Rest 3 minutes
Sheet row OR inverted row ladder
Rest 3 minutes
Backpack push press OR Pike Pushup OR HSPU ladder
| Brian B | 14 thrusters/16 strict push press/10 burpee | 45# barbell | | Jennifer C | 14 thrusters/ 11 inverted row/ 15 push press | 35# barbell | | Adam vanvalkenburgh | 14thrusters/16inverted row/18pushpress | 45# barbell |
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| Wesley | Murph Prep | Yes | 10x7 Butterfly Pull-up, 10x15 Push-up, 5x50 Air Squat. 0:30 rest between sets. 20# vest. |
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