WOD

Mon, May 4 2020

Sat, Jul 4, 2020 at 10:00am MURPH
Mon, May 31, 2021 at 10:00am 'Murph'
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Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (69 days ago)
Legs Gone Bad RELOADEDOther Results

Legs Gone Bad RELOADED


(Time)
For Time:

150 Jump Squats + Alternating Jump Lunges

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Scaling Options:

MOVEMENT SCALING:
Jump Squats > Air Squats
Alt. Jump Lunge > Alternating Step-back Lunge > Alt. Step-Up

REP SCALING:
150 ➡️ 100 ➡️ 75


1st16:40 RxJessica K Mon, May 4, 2020
2nd13:42 DeAnna Mon, May 4, 2020
3rd14:27 Samantha B Mon, May 4, 2020
1st17:56 Ryan D Mon, May 4, 2020
2nd18:33 Brian B Mon, May 4, 2020

Adam vanvalkenburgh13:31
scaled
Brian B18:33
150 air squats/step back lunges
DeAnna13:42
Air squats, step back lunges - 150 reps
Jennifer C17:48
Jumping squat, step back lunges
Ryan D17:56
scaled
Samantha B14:27
Air Squat/Step Lunge - 100 reps
Jessica K16:40 Rx
ouch
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