WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Mar 13 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
 | Happy Birthday: Bruce |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
8 RF-ME of Thrusters and Pullups(Reps, Int, Beg) Rx (As Prescribed) 8 rounds for max reps of: 20 seconds of thrusters, rest 10 seconds 20 seconds of pull-ups, rest 10 seconds ♀ 65 lb. ♂ 95 lb. ---------- Rx2 (Intermediate) 8 rounds for max reps of: 20 seconds of thrusters, rest 10 seconds 20 seconds of pull-ups, rest 10 seconds ♀ 55 lb. ♂ 75 lb. *Assist Pull-ups as needed.* ---------- Rx3 (Beginner) 8 rounds for max reps of: 20 seconds of thrusters, rest 10 seconds 20 seconds of ring rows, rest 10 seconds ♀ 35 lb. ♂ 45 lb. *Substitute thrusters with DB thrusters*
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