WOD

Sat, Mar 14 2020

Sat, Jul 4, 2020 at 10:00am MURPH

Mon, May 31, 2021 at 10:00am 'Murph'

Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep

Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED

Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

4 RFT-Teams of 2-RunRowBikePush

(Time, Rx+, Int)
Rx (As Prescribed)

Teams Of 2

4 Rounds For Time of...

400m/500m run/row together
30 cal bike/ski (split up however)
40 HRPU* (split up however)

*HRPU = Hand-Release Push-Up
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Rx2 (Any modification from Rx)
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RX+ (wear 14/20# vests)

1^st	26:12 Rx	Samantha B Sat, Mar 14, 2020
2^nd	30:09 - partner Ryan Rx	DeAnna Sat, Mar 14, 2020
3^rd	31:27 Rx	Heather D Sat, Mar 14, 2020 Jennifer C Sat, Mar 14, 2020
1^st	30:09 Rx	Ryan D Sat, Mar 14, 2020

Samantha B	26:12 Rx	Partner workout - Adam
Adam vanvalkenburgh	26:12 Sam adams Rx
DeAnna	30:09 - partner Ryan Rx	ReAnna
Ryan D	30:09 Rx	DeAnna partner
Jennifer C	31:27 Rx
Heather D	31:27 Rx	Partner w/Jen