WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Mar 16 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (69 days ago) |
| 3 RFT Handstand Holds and Burpees | Burpees and Back Lunges | Other Results |
3 RFT Handstand Holds and Burpees(Rounds, Int, Beg) Rx (As Prescribed) AMRAP in 15 minutes of: 8 burpees Max handstand hold The longer you hold the static position, the fewer burpees you have to do. ----------- Rx2 (Intermediate) AMRAP 15' 8 burpees Max scaled handstand hold ---------- Rx3 (Beginner) AMRAP 15' 5 ground-to-standing (modified burpee) Max plank hold ---------- H.S. Scaling 1) Handstand hold facing wall 2) Handstand hold back to wall 3) Partial handstand hold facing wall 4) Pike handstand hold off box 5) Overhead plate / DB hold ----------- This WOD can be performed anywhere, without equipment.
|
|
|
