WOD
 | Tue, Mar 17 2020 |  |
21-15-9-6 Hollow Rocks-Plank Sh Taps-200m Run
(Time, Int, Beg)
For Time:
21-15-9-6
Hollow Rocks
Hollow Plank Shoulder Taps (Per side)
-Run 200m, complete 20 burpees, run in place for 1:00, jump rope for 1:00, or perform 1:00 of jumping jacks between each round-
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Rx2 (Scaled)
21-15-9-6
Sit-up OR leg lifts
Plank Shoulder Taps* (Per side)
-Run 200m, complete 20 burpees, run in place for 1:00, jump rope for 1:00, or perform 1:00 of jumping jacks between each round-
*From knee or with hands elevated if needed.*
| Chris S | 7:25 Rx | 1:00 jumping jacks between | | DeAnna | 7:40 Rx | Jumping jacks between | | Adam vanvalkenburgh | 8:25 Rx | Jumping Jacks | | Heather D | 7:50 Rx | Jumping Jacks | | Jennifer C | 8:55 Rx | Jump Rope | | Jessica K | 9:40 Rx | Burpees | | Phebe | 6:00 Rx | 200m Run | | Paula | 9:46 Rx | Jumping Jacks | | Samantha B | 8:20 Rx | Jumping Jacks |
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