WOD
 | Wed, Mar 18 2020 |  |
| AMRAP15-Pushups and Air Squats | AMRAP20-db power cleans-pushups-double unders |
AMRAP15-Pushups and Air Squats
(Rounds, Rx+, Int, Beg)
Rx (As Prescribed)
Complete as many Rounds as possible in 15 minutes of:
20 Hand-Release Push-ups
50 Air Squats
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Rx2 (Intermediate)
Complete as many Rounds as possible in 15 minutes of:
16 Hand-Release Push-ups
40 Air Squats
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Rx3 (Beginner)
Complete as many Rounds as possible in 15 minutes of:
12 Hand-Release Push-ups
30 Air Squats
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Rx+ (Advanced)
Perform push-ups with elevated feet and wear a 14/20# weight vest
| Chris S | 4 plus 55 reps Rx | I originally posted Rx+ accidentally | | Adam vanvalkenburgh | 6 rounds + 3 pushups Rx | | | DeAnna | 8 rounds + 10 pushups Rx | | | Wesley | 5 rounds + 20 pushups + 35 air squats Rx+ | 20# vest | | Erik | 15+ rounds Beg | | | Phebe | 4 Rounds + 20 Pushups + 4 Squats Rx | Knee Pushups / Tim 4 Rounds + 20 Pushups Rx | | Jessica K | 5 Rounds + 20 Pushups + 43 Squats Rx | | | Heather D | 6 rounds + 2 pushups Rx+ | Knee HRPU, 12# vest | | Jennifer C | 6 Rx | |
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AMRAP20-db power cleans-pushups-double unders
(Time, Int, Beg)
Rx (As Prescribed)
Complete as many rounds as possible in 20 minutes of:
30 dumbbell power cleans
20 DB push-ups
100 double-unders
♀ 35-lb. DBs ♂ 50-lb. DBs
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Rx2 (Intermediate)
Complete as many rounds as possible in 20 minutes of:
20 dumbbell power cleans
15 DB push-ups
50 double-unders / 75 single-unders
♀ 30-lb. DBs ♂ 40-lb. DBs
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Rx3 (Beginner)
Complete as many rounds as possible in 20 minutes of:
15 dumbbell hang power cleans
10 hand-release push-ups
50 single-unders
♀ 15-lb. DBs ♂ 25-lb. DBs
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DON'T HAVE A JUMP ROPE? Perform jumping jacks instead.
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