WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Mar 19 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Livingroom Mash 05(Reps, Int, Beg) Rx (As Prescribed) 5 Rounds, 1 minute per station of: -Mountain Climbers -Pike Push-ups (Feet On Box) -Flutter Kicks -Lunges -Rest Rotate from movement to movement, accumulating as many reps as possible. ---------- Rx2 (Intermediate) 5 Rounds, 1 minute per station of: -Mountain Climbers -Pike Push-ups (Knees On Box) -Flutter Kicks -Lunges -Rest Rotate from movement to movement, accumulating as many reps as possible. ---------- Rx3 (Beginner) 4 Rounds, 1 minute per station of: -Mountain Climbers -Pike Push-Up (Feet On Floor) -Flutter Kicks -Lunges (w/Assistance) -Rest Rotate from movement to movement, accumulating as many reps as possible. ----------- YOUR SCORE IS THE SUM OF YOUR LOWEST REPS EACH EXERCISE.
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