WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Mar 20 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Livingroom Mash 04(Time, Int, Beg) Rx (As Prescribed) FOR TIME: 10-9-8-7-6-5-4-3-2-1 Burpees 20-18-16-14-12-10-8-6-4-2 Chair Dips 30-27-24-21-18-15-12-9-6-3 Sit-ups ---------- Rx2 (Intermediate) FOR TIME: 8-7-6-5-4-3-2-1 Up-Downs 16-14-12-10-8-6-4-2 Chair Dips 24-21-18-15-12-9-6-3 Sit-ups ---------- Rx3 (Beginner) FOR TIME: 7-6-5-4-3-2-1 Up-Downs 14-12-10-8-6-4-2 Chair Dips 21-18-15-12-9-6-3 Sit-Ups
|
|
|
