WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Mar 21 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
 | Happy Birthday: Lyndsey |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
All Hands On Deck(Time, Rx+, Int) FOR TIME: *GRAB A DECK OF PLAYING CARDS* Shuffle up the deck. Flip the top card. The number on the card is how many reps you must complete. Hearts = H-R Push-ups OR Sheet Rows/Inverted Table Rows Diamonds = Sit-ups OR Toes 2 Couch Clubs = Air Squats Spades = Burpees OR 3x Jumping Jacks Jacks = 11 reps Queens = 12 reps Kings = 13 reps Aces = 14 reps ------------ Rx2 (SCALED) -Modified Burpees (Up-Downs, Get-Down-Get-Ups) ------------ Rx+ (Advanced) -Go through the deck TWICE. If you dare! -Deficit Push-ups OR feet elevated -Pistols: 1/leg per air squat.
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