WOD
 | Tue, Mar 24 2020 |  |
| FT-Air Squats-Push-ups and Sit-ups | 10-9-8...1-Box Jumps-HSPU-DB Squat Power Clean |
FT-Air Squats-Push-ups and Sit-ups
(Time, Int)
Rx (As Prescribed)
For Time:
75 Air Squats
100 Push-ups
75 Air Squats
100 Sit-ups
75 Air Squats
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Rx2 (Scaling Options)
REPS:
35 Air Squats
50 Push-ups
50 Sit-ups
MOVEMENTS:
Push-ups ➡️ Elevated Push-ups ➡️ Knee Push-ups
| Chris S | 16:23 Rx | Grinder. Deficit pushups | | DeAnna | 14:04 Rx | Elevated pushups | | Wesley | 15:22 Rx | | | Adam vanvalkenburgh | 16:25 Rx | | | Jessica K | 16:40 Rx | | | Jennifer C | 15:13 Rx | Push ups from knees | | Samantha B | 20:02 Rx | | | Heather D | 16:46 Rx | Knee push ups | | Paula | 12:05 Int | |
|
10-9-8...1-Box Jumps-HSPU-DB Squat Power Clean
(Time, Int)
Rx (As Prescribed)
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Box Jumps, 24/20 in
Handstand Push-up
DB Hang Squat Clean, pick load
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Rx2 (Scaling Options)
REPS:
8-7-6-5-4-3-2-1
MOVEMENTS:
Box Jumps ➡️ Tuck Jumps
HSPU ➡️ Pike Push-up toes on box ➡️ Pike Push-up knees on box ➡️ Pike Push-up feet on floor
Hang Squat Clean ➡️ Hang Power Clean
| Chris S | 13:27 Int | 40# DB, Knees on box |
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