WOD
 | Mon, Mar 23 2020 |  |
| 4x AMRAP 4-Tuck Jump-Lunge-Alt Plank Shoulder Taps | AMRAP 12 mins-Pushups-DBDLs-AbMat Situps |
4x AMRAP 4-Tuck Jump-Lunge-Alt Plank Shoulder Taps
(Rounds, Int)
Rx (As Prescribed)
For 4 Cycles:
AMRAP in 4 mins of:
10 Tuck Jumps
20 Alt Forward + Reverse Lunges (10/leg)
30 Alternating Plank Shoulder Taps
-Rest 2 minutes between cycles.
-For each cycle continue the AMRAP.
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Rx2 (Scaling Options)
REPS:
5 Tuck Jumps
10 Forward + Reverse Lunges (5/leg)
20 Alternating Plank Shoulder Taps
MOVEMENTS:
Alt Plank Shoulder Taps ➡️ Kneeling Alt Shoulder Taps
| DeAnna | 6 rounds + 8 reps Rx | | | Jessica K | 6 rds + 14 reps Rx | | | Jennifer C | 7rds + 16 reps Rx | |
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AMRAP 12 mins-Pushups-DBDLs-AbMat Situps
(Rounds)
Complete as many rounds as possible in 12 minutes of:
12 Push-ups
18 DB Deadlifts, pick load
24 AbMat Sit-ups
| Chris S | 6 rounds + 30 reps Rx | Abs are on fire 25# DB | | Wesley | 6 rounds + 26 reps Rx | Deficit Pushups, 50# DBs | | Jessica K | 6 rounds + 6 reps Rx | 95# BBDL |
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