WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sun, Mar 29 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| AMREP 10-T2B-HSPU | Tabata-Dubs-DB Floor Press-Renegade Rows |
AMREP 10-T2B-HSPU(Reps, Int) As many reps as possible in 10 mins of: 2 Toes-to-bars 2 Handstand Push-ups 4 Toes-to-bars 4 Handstand Push-ups 6 Toes-to-bars 6 Handstand Push-ups ... Continue adding 2 reps each round to each movement until time expires. ---------- Rx2 Scaling Options: T2B => Hanging Knee Raise => Sit-up HSPU => Pike Push-up => Hand Release Push-up ---------- 3 things: - Don’t come out too hot. It's easy for the eyes to get big when we see 2 reps, 4 reps, and 6 reps. Not so much when we're staying at 12, 14, and 16... - Break up early. Muscle failure is real here and there’s no return from it once it sets in. Come up with a plan before hand. - SILVER LINING. It's only 10 min.
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