WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Mar 28 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
FT-Dubs-Situps-Pushups-Thrusters-BoxJumps(Time, Int) FOR TIME: 100 Double Unders 80 AbMat Sit-ups 60 Push-ups 40 Backpack Thrusters, 20/15# 20 Tuck Jumps 40 Backpack Thrusters, 20/15# 60 Push-Ups 80 AbMat Sit-Ups 100 Double Unders ----------- Rx2 (Scaling Options) REPS: -Reduce reps 25%: 75-60-45-30-15 MOVEMENTS: -Double Unders ➡️ 1.5x Single Unders ➡️ Ropeless Hops -Push-ups ➡️ Knee Push-Ups ➡️ Elevated Hands -Backpack Thrusters ➡️ DB Thrusters if you have them (Choose weights) -Tuck Jumps ➡️ Box Jump if you have one (Choose Height)
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