WOD
 | Fri, Mar 27 2020 |  |
| AMRAP20-Broad Jumps-Bear Crawls-Mtn Climbers | 5 RFT-400m and Single DB OH Squats |
AMRAP20-Broad Jumps-Bear Crawls-Mtn Climbers
(Rounds, Int)
Rx (As Prescribed)
Complete as many rounds as possible in 20 minutes of:
10 Broad Jumps
20' Bear Crawl
30 Mountain Climbers
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Rx2 (Scaling Options)
Broad Jumps (max distance) ➡️ Vertical Jumps
Bear Crawl ➡️ Shoulder Taps
Mountain Climbers ➡️ Sit-Ups or Reverse Crunches
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3 THINGS:
-Going LONG today. Throw on some music and find your groove. Pick a pace and maintain it. Throwing in some 'odd' movements today. Have some fun with them. Every now and then it's nice to mix in things we don't normally do.
-Space/Logistics: The broad jumps should be 'Max Effort.' Jump as far as you can. You have to go back and forth several times depending on space. If you are unable to broad jump for some reason, do vertical jumps as high as you can.
-Aim for lots of rounds! The skill level is relatively low here.
| Jennifer C | 14 Rx | Give or take a round. Lost track..whoops!!! |
|
5 RFT-400m and Single DB OH Squats
(Time, Int)
Rx (As Prescribed)
5 Rounds for time of:
Run, 400m
15 Single DB Overhead Squats, pick load.
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Rx2 (Scaling Options)
MOVEMENTS:
Run ➡️ Jumping Jacks, 2 mins ➡️ Jump Rope, 2 mins ➡️ 50 Burpees
Single DB OH Squats ➡️ Single DB Front Squats
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