WOD

Mon, Apr 6 2020

Sat, Jul 4, 2020 at 10:00am MURPH

Mon, May 31, 2021 at 10:00am 'Murph'

Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep

Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED

Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Livingroom Mash 20

Dumbbell D.T.

Other Results

Livingroom Mash 20

(Rounds, Int)
FOR TIME:

-Accumulate 15 minutes of wall squat holds.

Everytime you rest, do:

-5 push-ups
-10 Jumping Jack's
-15 V-ups

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Rx2 Scaling Options:

Wall Squat Holds ➡️ 12 minutes ➡️ 9 minutes

V-Ups ➡️ Hollow Body Leg Lifts ➡️ Sit-Ups

1^st	23:45?? Rx	Jessica K Mon, Apr 6, 2020
2^nd	22:24 Rx	DeAnna Mon, Apr 6, 2020
1^st	29:35 Int	Brian B Mon, Apr 6, 2020

DeAnna	22:24 Rx	Situps
Brian B	29:35 Int	Wall sits for 15
Adam vanvalkenburgh	23:45 wall sit Rx
Jessica K	23:45?? Rx