WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Apr 7 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Filthy Fifty At-Home | 21-15-9 DB Thruster and Burpees | Other Results |
Filthy Fifty At-Home(Time, Int) For time: 50 Plank Shoulder Taps 50 Straight Leg Sit-ups 50 Air Squats 50 Hollow Rocks Bear Crawl, 50 ft 50 Jumping Jacks 50 Push-ups 50 Glute Bridges 50 Skater Jumps 50 Burpees ---------- Rx2 Scaling Options: Shoulder Taps => :50 sec Plank Hold Hollow Rocks => :50 sec Hollow Hold Push-ups => Knee Push-ups Skater Jumps => Single Leg Vertical Jumps Burpees => Stepping Burpees => Up/Downs ---------- 3 Things: - 'Filthy Fifty' at home for those familiar with that iconic CrossFit workout. - Some movements you'll breeze through, others will take a bit more time. Push through as fast as you can. - Like Filthy Fifty we're saving the best for last. 50 burpees to end the entire thing. Finish strong!
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