WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sun, Apr 26 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| AMRAP 16-DB Power Cleans-Situps-Farmers Carry | 21-15-9 DB Thruster and Burpees |
AMRAP 16-DB Power Cleans-Situps-Farmers Carry(Rounds, Int) Complete as many rounds as possible in 16 mins of: 14 Dumbbell Power Cleans, 35/50# 21 AbMat Sit-ups Dumbbell Farmers Carry, 35/50#, 100 m ---------- Rx2 Scaling Options -Lighter DBs Planned: Sun,Apr26,2020 Fri,Apr3,2020
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