WOD

Mon, Apr 27 2020

Sat, Jul 4, 2020 at 10:00am MURPH

Mon, May 31, 2021 at 10:00am 'Murph'

Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep

Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED

Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (69 days ago)

FT-Jumping Jacks-Jumping Air Squats-Push-ups

FT-Jumping Jacks-DB OHS-DB Push Jerks

FT-Jumping Jacks-Jumping Air Squats-Push-ups

(Time)
For time:
200 Jumping Jacks OR Jump Rope
80 Jumping Air Squats
80 Push-ups

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Rx2 Scaling Options
REPS: Reduce Reps by....
20%: 160, 64, 64
25%: 150, 60, 60
30%: 140, 56, 56

JUMPING JACKS > 200 Single Unders > 150 Double Unders > 50 Burpees
JUMPING AIR SQUATS > Air Squats
PUSH-UPS > Knee Push-ups > Elevated Push-up

1^st	12:35 Rx	Jessica K Mon, Apr 27, 2020
2^nd	06:50	Jennifer C Mon, Apr 27, 2020
3^rd	07:20	DeAnna Mon, Apr 27, 2020
1^st	10:30	Brian B Mon, Apr 27, 2020
2^nd	11:36	Ryan D Mon, Apr 27, 2020

Adam vanvalkenburgh	11:22	scaled
DeAnna	07:20	Knee pushups
Brian B	10:30	Jump rope/air squats/pups chipper sty
Jennifer C	06:50	Knee push ups
Ryan D	11:36	scaled
Samantha B	11:10	Jumping jacks/air squats/knee pushups 4x 50/20/20
Jessica K	12:35 Rx