WOD
 | Tue, Apr 28 2020 |  |
| Deltoid Destruction | Other Results |
Deltoid Destruction
(Check In)
5 sets of:
6 strict handstand push-ups
12 push-ups
24 shoulder taps
Rest 3 minutes between sets.
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Scaling Options:
-Strict HSPU > Pike Push-up (Feet on box) > Pike Push-up (knees on box) > Pike Pushup
-Push-up > Knee Push-up > Elevated Push-up
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FINISHER:
Rear Delt Trio
*Requires a very light weight. <5#. Use a small dumbbell, bottle of water, can of soup...Something small and 2-5#
| Brian B | Yes | 1:05/1:05/1:09/1:15/1:26 hspu/hrpu/st | | DeAnna | Yes | Pike pushups | | Adam vanvalkenburgh | Yes | | | Jennifer C | Yes | | | Jessica K | Yes | |
|
| Wesley | Murph Prep | Yes | FT: 50 Pullups, 100 Pushups, 150 Air Squats. w/20# vest. 08:31 | | Wesley | Pull-Up Strength and Skills | Yes | 30 Beat Swings, Max Rep Strict Pullup (14), 10-8-6 DB B.O. Row, 5-4-3 0:06 Pullups |
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