WOD
 | Wed, Apr 29 2020 |  |
 | Happy Birthday: Samantha B |
| AMRAP 12-Backpack Thrusters and Pistols | AMRAP 12-DB Thrusters and Pistols | AMRAP 12-Wall Balls and Pistols |
AMRAP 12-Backpack Thrusters and Pistols
(Rounds)
Complete as many rounds as possible in 12 minutes of:
20 Backpack Thrusters, 14/20#
20 Alternating Pistols
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Scaling Options
REPS: 20 > 16
WEIGHT: 14/20# > 12/16# > 10/14#
MOVEMENT: Pistols > Toenail Spot > Pistols to Box/Chair > Reverse Lunge
| DeAnna | 7 rounds + 12 reps | Pistols to chair | | Adam vanvalkenburgh | 8rounds + 18 reps | Toenail Spot |
|
AMRAP 12-DB Thrusters and Pistols
(Rounds)
Complete as many rounds as possible in 12 minutes of:
20 DB Thrusters, 15/25#
20 Alternating Pistols
----------
Scaling Options
REPS: 20 > 16
WEIGHT: 15/25# > 10/20#
MOVEMENT: Pistols > Pistols to box/chair > Reverse Lunge
|
AMRAP 12-Wall Balls and Pistols
(Rounds)
Complete as many rounds as possible in 12 minutes of:
20 wall-ball shots
20 Pistols, alternating
♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft.
| Jessica K | 5 rds + 30 reps Rx | |
|
