WOD
 | Thu, Apr 30 2020 |  |
| AMRAP 10-lunges and penguin taps | AMRAP 10-Lunges and Triple Unders |
AMRAP 10-lunges and penguin taps
(Rounds)
Complete as many rounds as possible in 10 minutes of:
20 lunges
20 triple penguin taps OR tuck jumps
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SCALING OPTIONS:
▶ OPTION 1
Complete as many rounds as possible in 10 minutes of:
20 lunges
30 double penguin taps
▶ OPTION 2
Complete as many rounds as possible in 10 minutes of:
20 lunges
40 single penguin taps
| Adam vanvalkenburgh | 7 rounds + 13 lunges | Double Taps | | Jennifer C | 8 rounds + 10 lunges | Double Taps | | Samantha B | 7 rounds + 20 lunges + 5 single taps | Alternated doubles and singles | | DeAnna | 9 rounds + 20 lunges | Double taps | | Brian B | 7 rounds | Lunges and then 40 su’s |
|
AMRAP 10-Lunges and Triple Unders
(Time, Int, Beg)
Complete as many rounds as possible in 10 minutes of:
20 lunges
20 triple-unders
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SCALING OPTIONS:
▶ OPTION 1 (Rx2)
Complete as many rounds as possible in 10 minutes of:
20 lunges
30 fast double-unders
▶ OPTION 2 (Rx3)
Complete as many rounds as possible in 10 minutes of:
20 lunges
40 fast single-unders
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