WOD
 | Sat, Apr 25 2020 |  |
| Tabata Throwdown At-Home | DB Tabata Throwdown | Other Results |
Tabata Throwdown At-Home
(Reps, Int)
Tabata Air Squat
Rest 1 min
Tabata Jumping Jack
Rest 1 min
Tabata Plank Shoulder Tap
Rest 1 min
Tabata Burpee
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
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Rx2 Scaling Options:
Burpee > Burpee Variant
| DeAnna | 562, burpee step ups Int | 132 / 178 / 192 / 60 | | Heather D | 539 Int | Burpee S/U |
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DB Tabata Throwdown
(Reps)
Tabata Dumbbell Thruster, pick load
Rest 1 min
Tabata Jumping Jack
Rest 1 min
Tabata Dumbbell Bent Over Row, pick load
Rest 1 min
Tabata Dumbbell Facing Burpee
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
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