WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Apr 24 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| 5 R-EFT-Vups-Dips-Mountain Climbers | 5 R-EFT-Vups-DB Shoulder Press-Mountain Climbers |
5 R-EFT-Vups-Dips-Mountain Climbers(Time) 5 rounds, each round for time, of: 9 V-ups 9 Bench Dips 27 Mountain Climbers Rest 2 mins between each round.
|
|
|
