WOD

Thu, Apr 23 2020

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Mon, May 31, 2021 at 10:00am 'Murph'
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Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (69 days ago)
AMRAP 12-Run-Burpee Tuck JumpAMRAP 12-Run and Power CleanOther Results

AMRAP 12-Run-Burpee Tuck Jump


(Rounds, Int)
Complete as many rounds as possible in 12 mins of:
Run, 200 m
10 Burpee Tuck Jumps

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Rx2 Scaling Options
200m Run > 50-60 Jumping Jacks
Burpee Tuck Jumps > Burpee Step-Ups > Burpee


1st6 rds IntJennifer C Thu, Apr 23, 2020
2nd4 rds + 100 m IntHeather D Thu, Apr 23, 2020
1st6 rds + 40 jumping jacks IntBrian B Thu, Apr 23, 2020

Chris S5 + 200m and 5 burpees Int
Removed tuck jump due to knee
Adam vanvalkenburgh6 rds + 44 Jumping Jacks
Burpee Step Ups
Brian B6 rds + 40 jumping jacks Int
Burpees
Jennifer C6 rds Int
Burpees
Heather D4 rds + 100 m Int
Up Downs
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