WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Apr 22 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| 6RFT-GMs-Tuck Jumps-Plank Holds | 6RFT-DB DLs-Tuck Jumps-DB OH Carry | Other Results |
6RFT-GMs-Tuck Jumps-Plank Holds(Time, Int) 6 rounds for time of: 18 Good Mornings 12 Tuck Jumps Plank Hold, 1 min ---------- Tuck Jumps > Step-Ups Plank Hold > 0:45 > 0:30
|
|
|
