WOD
 | Tue, Apr 21 2020 |  |
| FGB-Style Push-ups-Jumping Air Squats-Situps | FGB-Style-DB Push Press-DB Front Squat-Situp | Other Results |
FGB-Style Push-ups-Jumping Air Squats-Situps
(Reps, Int)
4 rounds, 1 min per station, of:
Push-up
Jumping Air Squat
Sit-up
Rest 1 min
Perform this like 'Fight Gone Bad,' by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.
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Rx2 Scaling Options:
Push-up > Knee Push-up > Elevated Push-up
Jumping Air Squat > Air Squat
Sit-up > V-up
| Brian B | 255 Int | Hrpu’s/air squats/ab mat su | | DeAnna | 407 Int | Knee PU; 99 / 100 / 103 / 105 | | Jessica K | 366 Rx | Air squats w/15# KB | | Heather D | Knee P/U Int | | | Adam vanvalkenburgh | 265 Int | | | Jennifer C | 452 Int | Knee PU |
|
FGB-Style-DB Push Press-DB Front Squat-Situp
(Reps)
4 rounds, 1 min per station, of:
Dumbbell Push Press, pick load
Dumbbell Front Squat, pick load
Sit-up
Rest 1 min
Perform this like 'Fight Gone Bad,' by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.
|
