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Mon, Apr 20 2020

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AMRAP 20-jumping jacks-gms-bbjAMRAP 20-Jumping Jacks-DB Swings-BBJOther Results

AMRAP 20-jumping jacks-gms-bbj


(Rounds, Int)
Complete as many rounds as possible in 20 mins of:
40 Jumping Jacks
30 Good Mornings
10 Burpee Broad Jumps

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Rx2 Scaling Options:
Burpee Broad Jump => No Push-up burpee broad jump => Burpee High Jump => Burpee

30 Jumping Jack's
20 Good Mornings
5 Burpee Broad Jumps/Burpees


1st8 rds + 60 RxJessica K Mon, Apr 20, 2020
2nd9 rds + 54 IntDeAnna Mon, Apr 20, 2020
3rd9 rds IntHeather D Mon, Apr 20, 2020
1st8 rds + 70 IntRyan D Mon, Apr 20, 2020
2nd7 rds + 55 IntBrian B Mon, Apr 20, 2020

DeAnna9 rds + 54 Int
Brian B7 rds + 55 Int
Adam vanvalkenburgh10 rds + 5 Int
Jennifer C7 rds + 70 Int
Samantha B8 rds + 55 Int
No push up burpee
Ryan D8 rds + 70 Int
Jessica K8 rds + 60 Rx
35# KB swings
Heather D9 rds Int
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