WOD
 | Wed, Apr 8 2020 |  |
| EMOM-Tuck Jumps and HSPU | 5 RFT-200m and DB Snatches | Other Results |
EMOM-Tuck Jumps and HSPU
(Reps, Int)
Every 1:30 for 7:30 do:
15 Tuck Jumps
8 Handstand Push-ups
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Rx2 Scaling Options:
Tuck Jumps => Stationary Vertical Jumps
HSPU => Pike Push-ups Feet on Box => Pike Push-up Feet on Floor => Hand Release Push-ups
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3 things:
- Each round should take around 1 minute to complete. If it's taking longer than that, this workout is going to get nasty fast. Consider scaling the reps back a bit.
- Fast transitions. Go directly from the tuck jumps into the HSPUs.
- HSPUs are meant to be unbroken. If you are a rock star at this movement, go with strict HSPU.
| Jennifer C | 115 Int | | | Adam vanvalkenburgh | 115 Int | | | Brian B | 115 Int | | | Jessica K | 115 Rx | | | Samantha B | 115 Int | |
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